"Be a creative gardener to build a beautiful garden A healthy body"

Exercise not only helps you control weight and combat health issues but is also a great mood elevator. As such, exercising regularly gives a boost to your self-esteem and makes you feel better. Thus, there is incontrovertible evidence that regular physical activity contributes to the primary and secondary prevention of several chronic diseases and is associated with a reduced risk of premature death. There appears to be a graded linear relation between the volume of physical activity and health status, such that the most physically active people are at the lowest risk.

Moreover, greatest improvements in health status are seen when people who are least fit become physically active. Health promotion programs target people of all ages, since the risk of chronic disease starts in childhood and increases with age.

Artificial Intelligence & Human Empathy has surpassed all the barriers to fitness by making gyms/fitness studios readily accessible to the consumers. One stop fitness and wellness platform has a range of products around the science backed fitness and sports analytics ecosystem. There are different apps that uses simple AI-Driven Audio AR tech & content to make fitness activities fun, engaging and sticky for even the most bored user.

Many health and fitness startups are building a one of a kind social network to tackle Lifestyle diseases via working collaboratively towards better health. They promote offering a personalized close circle community experience of family, friends & colleagues in a preventive health ecosystem of health experts, doctors, & partner companies that focus on the root causes of mental issues, diabetes, and so on in order to prevent, tackle & fix them in the long run.

To make fit and wellness choice we StartupCity magazine have come up with another edition on `Health and Fitness Startups' that closely tracks the startup ecosystem from across India and we have come across a whole lot of interesting and trending updates which are gaining popularity. Do grasp our knowledge and contribution from the edition and educate us about how well our content helped you.