Is Gluten Free Food good for our health and is it perfect for our diet? These kinds of questions are pondering in our mind now and then. When the nutritional value in food products are deteriorating day-by-day, and this is leading to change of mindset and confusion while choosing something healthy and nutritional.

These types of minute doubts are creating imbalance in terms of health and lifestyle. So have you wondered what is Gluten-free? Why are people avoiding foods with Gluten? Is it because Gluten is unhealthy? Is Gluten-free a healthy option?

Gluten can act as a prebiotic, it helps to stimulate activity of bifidobacteria which is important for digestion. Reduction of bifidobacteria or affecting its activity can cause IBS. And since gluten is also present in many whole grains, less or no consumption can lead to low fibre intake. It’s also a high vegan source of protein, particularly required if you’re on a vegan diet, is essential for immunity, muscle strength etc. You can avoid consuming excess calories through gluten-free foods like rice, quinoa and millets. Some studies have shown that people following gluten-free diets have high content of heavy metals/toxins like mercury, lead and cadmium in their blood as their major source of carbs and protein are rice and fish. Gluten also acts as prebiotic and helps with gut health. Having whole grains is important. But it shouldn’t be maida, cookies, cakes etc. The more whole grains are refined, the less is the fiber content and higher the contribution in immediate blood glucose spike. Portion control is key for any grain in your diet.

As Gluten-Free eliminates junk from your diet, limiting your consumption to mostly fruit, veggies and lean proteins, it reduces unwanted calories resulting in weight loss. Gluten-Free diet may also ease digestive symptoms, boost energy and reduce chronic inflammation.

So now if you’re in a dilemma to decide whether to opt Gluten-free or not, let us remind you that Gluten is a problem only for people who are positive to celiac disease or sensitive to Gluten. Most other people eat Gluten without any side effects. So it completely depends on individuals and how their bodies respond to this protein.