Dr. Manmohan Singh, is a veteran public health pro- fessional with more than 9 years of experience in digital healthcare. He specializes in building effective digital engagement and comprehensive programs for chronic diseases such as diabetes, bone health, coronary artery disorders, and women’s health. He began his career as a technical program lead for a USAID-sponsored project on reproductive and maternal health.

In conversation with Charulatha, Correspondent, Silicon- india Magazine. Manmohan provides insights on the collaboration between healthcare professionals and support networks to secure comprehensive care for indi- viduals managing hormonal changes, encompassing their physical, emotional, and psycho- logical well-being, with a primary focus on safety.

Physiological changes that occur during PMS, menopause, and hormonal imbalances.
The hormonal fluctuation in women's bodies can prompt several physical and emotional symptoms during PMS, menopause, and hormonal imbalance. During PMS, the levels of estrogen and progesterone hormones fluctuate, causing several changes, including fatigue, bloating, breast tenderness, and headaches. The hormones also cause emotional symptoms such as mood swings, anxiety, irritability, and depression. Menopause marks the end of menstruation and a decrease in women’s estrogen production, prompting changes such as hot flashes, vaginal dryness, and mood swings. Similarly, hormonal imbalances can trigger symptoms like acute hair loss, acne, weight gain, or irregular periods, depending on which hormones are involved. Patients should note that hormonal fluctuations can also prompt changes in heart rate, blood pressure, and cognitive functions, affecting one’s overall well-being and work performance.

Mental health has a pivotal role in helping manage hormonal changes during transitions, such as PMS, pregnancy, and menopause

The Crucial Link between Mental Health and Hormonal Change Management: Accessing Emotional Support
Mental health has a pivotal role in helping manage hormonal changes during transitions, such as PMS, pregnancy, and menopause. This is because shifts in female hormones can prompt temporary mood changes, anxiety, and even depression. The years leading up to menopause and the transition can trigger changes to one’s body and affect the mind, especially mental health and emotional well-being. Since the impact can be more profound for some individuals to deal with than others, they need to seek necessary support and mental health counseling to manage symptoms of emotional distress. During such times, accessing support from qualified therapists, counselors, or professionals can help cope with the challenges of hormonal changes. However, individuals can ensure their emotional well-being through self-care practices such as close social connections, daily meditation, and exercise.

Collaborating for Holistic Care: Supporting Individuals Managing Hormonal Changes Safely and Effectively
In my experience, healthcare professionals and support networks can prove to be a reliable avenue for patients to turn to when they struggle to navigate hormonal changes. The healthcare providers can ensure patients have access to comprehensive care and can address their psychological and emotional needs. Healthcare experts and support health clinics can offer regular hormone-sensitive health screenings and check-ups to monitor patient symptoms. They can also offer access to valuable mental health resources, research materials, and support groups to help patients navigate through their hormonal changes. However, by providing a safe, non-judgmental, and supportive environment to patients, healthcare providers can make them comfortable to discuss their concerns.

Ensuring Informed Consent for Hormonal Change Treatments: Healthcare Provider Responsibilities
Healthcare professionals should first ensure that the patient is competent to make a voluntary decision about their treatment and understand the available options. Clear communication is vital for patient empowerment and obtaining informed content. This is why I encourage healthcare providers to explain the depth of the treatment options to the patients and ensure they offer consent only after they are informed about the associated benefits, risks, and alternative treatment methods. Health professionals should encourage patients to raise their concerns and ask questions before they consent to a particular treatment option. They must also provide patients ample time to clarify their dobouts and analyze their choices before picking a treatment. On the other hand, patients should not withhold any crucial medical information or hide symptoms from doctors and communicate their concerns. They can also consider involving a trusted friend or family member in the decision-making.

Prioritizing Safety and Well-being: Steps for Managing Hormonal Imbalances
Patients should always seek treatment from a licensed healthcare provider with expertise in hormone therapy. They should also make it a point to share their complete medical history and provide all relevant test results with the doctor to ensure proper treatment. Individuals should also be open about discussing the potential risks and alternative treatment options with the doctor and proactively follow their recommendations to monitor symptoms. In addition, patients must report any concern or adverse reaction to their doctor without delay. Many hormonal imbalances are not preventable, but a few things can help patients improve their health condition and keep hormonal fluctuations in check. Some of the most effective ways to do so involve maintaining a healthy weight, consuming a healthy and balanced diet, and regular exercise.