Path To Health Clinic: On a Journey towards Ensuring Health & Wellness for All

 Dr. Anjali Nakra,   FounderThe Path to Health Clinic empowers people to make the necessary changes in their lifestyles and sustain them. Lifestyle choices such as nutrition, exercise, sleep, and stress play a major role in the quality of life and health. Changing lifestyles have led to a rapid rise in the incidence of diseases like obesity, diabetes, high blood pressure, heart disease, polycystic ovarian syndrome, some cancers, and dementias. The right approach is to prevent the onset of such diseases or treat them more efficiently by adopting the correct lifestyle. It is possible to prevent and even reverse many chronic lifestyle diseases through sensible lifestyle choices.

Modern employee wellness programs are becoming broader and more encompassing than conventional health plans, which were restricted to insurance and sick days. Because of this, most businesses have established corporate wellness initiatives in their workplaces. A ‘healthy mind’ and a 'healthy body’ shouldn't be viewed as two distinct things because they aren't apples to oranges, and one doesn't have to prioritize one over the other. Physical, mental, and spiritual well-being are all interconnected and constitute wellness. It satisfies the soul, stimulates the mind, and nourishes the body. A wellness program's goal is to create a work environment where the emphasis is on overall wellness. To do this, Path to Health Clinic provides individual and group

Consultations, virtual and/or in person to bring changes in lifestyles to enable individuals to lead fulfilling lives and prevent lifestyle diseases. The programs available are awareness programs, preventive programs in small or large groups, and according to the organizational needs.

Optimizing Health through Lifestyle Medicine
Lifestyle medicine is about prevention, managing beliefs, preventing diseases, and reversing diseases like chronic diseases. It works under six pillars of lifestyle medicine nutritional diet, exercise, adequate sleep, stress, emotional wellness, and addictions like smoking and alcohol. It's based on science and evidence from research, and it's something that has been researched and has worked for many people before it became mainstream knowledge. Path to Health Clinic provides a comprehensive program that operates all lifestyle pillars in one single program, whether it is corporate or other programs, group programs, or individual programs.

"Our programs are interactive for the client and the companies to modulate the programs according to what the organization's employees are aligned with. To get best results active participation is very important. There are various ways to help them change habits or behavior if they are committed because, without that, any change cannot become sustainable”, explained Dr. Anjali Nakra, Founder of Path to Health Clinic.

Moreover, the wellness clinic deals with numerous health programs, namely Lifestyle Consultation, Stay Healthy, Weight Management, Healthy Heart, Diabetes Reversal or Control, Polycystic Ovarian Syndrome Management, Insomnia Management, Stress Management, Corporate Wellness Programs and many more. Programs can be four weeks or more, depending on the client's need and the program's intensity. Introducing Corporate health programs in various domains makes them accessible to all employees and lets them explore and determine if they are willing to switch or are interested in another role. The benefits of a healthy lifestyle are better health, normal weight, mental alertness, positive self-image, prevention of lifestyle related chronic diseases, avoidance, or delay of complications from lifestyle diseases, and so on.

Conclusively, with a commitment to bring change in people's lifestyles, enabling them to lead happy and healthy lives and to prevent lifestyle diseases. The Path to Health Clinic has helped reverse many lifestyle diseases and has created patient-centric, personalized lifestyle programs to empower patients to improve their health and has encourage to set on the right path to making better lifestyle choices.